The Simple Walking Routine That Helped Me Lose 40 Pounds

 Can you lose a significant amount of weight just by walking every day? Yes, absolutely! Not only does walking burn fat, help lower blood pressure and improve cholesterol levels, it does wonders for your mental state as well. "You need to make it part of your routine," exercise physiologist Katie Lawton, MEd. tells Cleveland Clinic Health Essentials. "This is about adjusting your lifestyle for your health." TikTok influencer Alex.Fitt lost 40 pounds just by walking—here's how she did it.

Hoka sneakers are everywhere these days. Whether you’re at the gym, grocery store, or even happy hour, you have a good chance of spotting the signature chunky silhouette. There’s good reason for that: the French sportswear brand is known for delivering comfort and support with each step. So it should come to no surprise that when it comes to the best shoes for walking, Hoka is one of our go-tos.

READ MORE